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Mental load

“I don’t want to have to ask.”

The mental load is the work of keeping a household in your head: noticing what needs to happen, planning it, and making sure it gets done. In a lot of couples, it’s mostly one person, and the other one may not even know the work exists. Here, we explain it, with sources, and with ways couples share it.

3 articles
  • Remembering and planning
  • “Helping” vs sharing
  • Different standards
  • Keeping score
  • Can’t switch off

Start here

Words people use

Short explanations of the terms you’ll hear.

Weaponized incompetence
Doing a task badly, or saying you can’t, so the other partner takes it over.
Mental load
The thinking behind the chores: noticing, remembering, and planning.
Fair Play
A deck of household tasks to split as whole jobs, based on Eve Rodsky’s 2019 book.
Cognitive labor
Sociologist Allison Daminger’s term: anticipating needs, identifying options, deciding, and monitoring.
Keeping score
Tallying in your head who did what, one of the signs the load is unbalanced.
Invisible work
Another name for the mental load: the list in your head that never shows up on a chore chart.

All mental load articles

Venna

Talk about it with a couple who’s been there

Pick “Mental load” in the app. You’re matched with a couple going through something similar, or who has been through it.

  • One hour, by voice
  • The app asks the questions and gives each person a turn
  • No real names, and only if all four agree

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