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Feeling distant

“We’re like roommates.”

Feeling distant can happen without a big fight. You still share a home and a calendar, but most conversations are about logistics, and evenings go to separate screens. One of you can feel deeply lonely while the other thinks nothing has changed. Here, we explain it, with sources, and with small ways couples start feeling close again.

2 articles
  • Only talking logistics
  • Separate screens
  • Touch has faded
  • Lonely side by side
  • Trying something new

Start here

Words people use

Short explanations of the terms you’ll hear.

Roommate syndrome
A popular term for partners who share a home and a schedule but feel like roommates.
Perceived partner responsiveness
How much you feel your partner understands you, values you, and cares about you.
Phubbing
When your partner uses or gets distracted by their phone while you’re together.
Relationship boredom
In Arthur Aron’s research, it helped explain why couples with fewer exciting times together were less satisfied.
Cortisol
A stress hormone; feeling understood by a partner was linked to healthier daily patterns years later.
Depression
Low mood or lost interest most of the day, nearly every day, for at least two weeks.

All feeling distant articles

Venna

Talk about it with a couple who’s been there

Pick “Feeling distant” in the app. You’re matched with a couple going through something similar, or who has been through it.

  • One hour, by voice
  • The app asks the questions and gives each person a turn
  • No real names, and only if all four agree

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